Bodybuilding Recipes
There are various diets recipes for bodybuilder. Experienced people who have completely knowledge about diets specially prepare these recipes. The body building recipes contain the amount of fats, carbohydrates and proteins.
Protein Pancakes
Ingredients:
- 6 whites egg
- Cinnamon as much as one wish
- 1scoop on choc whey
- Splenda as much as one desires
Methods: First of all, mix all ingredients in the blender and then pour it into fry pan. Now wait for a few minutes (about 2 minutes), flip for another minutes. The tasty protein pancakes are ready to eat.
- Protein: 53 grams
- Fats: one gram
- Calories: 200 to 220
- Carbohydrates: about 2 grams
Flank Steak Stuffed with Spinach and Sun Dried Tomatoes
Ingredients:
- 10 ounces of frozen whole leaf spinach
- Half cup of julienne sun dried tomatoes in oil
- One and half pounds of flank steak
- One-fourth cup of crumbled feta cheese
- 4 slices of provolone cheese
Method: Heat the oven at 375-degrees. Spray olive oil on a loaf pan. And Use a meat mallot beat the flank steak to about three-fourth inches thick. Place the steak aside in anticipation of ready for filling. It will be tender if one permits it to reach the temperature of room, although one is making the filling.
For making the filling, soften the spinach by placing the spinach or by micro waving in a sieve. And then, running hot water on it. Squeeze all extra water from the spinach by using paper towels, sieve or a colander. Then spread the spinach on the flank steak and stay half inch from the meat. Sprinkle the crumbled feta cheese on the spinach. And then layer of sun dried tomatoes on the feta. At last decorated with slice of provolone cheese.
Round the steak lengthwise and put seam side down in the already made loaf pan. If one selects to cook it in the biggest pan, one may require wrapping the roll steak with kitchen twine or unflavored dental floss. At last drizzle the excess olive oil from the tomatoes on the top.
Bake for one hour in the oven and then leave it outside for ten minutes.
- Carbohydrates: 6grams
- Fiber: 24 grams
- Protein: 35 grams
Chcken Kabobs with Grilled Asparagus
- One-fourth cup sesame oil
- One tablespoon of sherry
- One pound of shitake mushrooms
- One tablespoon of soy sauce
- One tablespoon of sesame seeds
- One onion, which is cut into one and half inch squares
- Four chicken breast halves
Method: Snap the woody ends from the asparagus, then remove and clean nubs from stalk. Brush or spray with olive oil and place aside.
Make marinade in a bowl by mixing sherry, sesame oil, soy sauce and seeds. Keep 2 or 3 tablespoons in a bowl and toss mushrooms and onions in bowl for coating and then place aside.
Toss the pieces of chicken with marinade in a bowl and the freeze them for a few minutes until prepared for cooking.
Arrange mushrooms, chicken and onions on skewer and put on hot grill. Set asparagus spears on grill at the alike time. And then cook for 15 minutes for turning as required. At last arrange in a serving tray.
- Carbohydrates: 11grams
- Fiber: 2 grams
- Protein: 30 grams
- Fats: 11 grams
Garlic Shrimp Pasta
Ingredients:
- 6 cloves garlic
- Low fat chicken stock or half cup of dry white wine
- Half cup of chopped fresh Italian parsley
- One tablespoon of virgin olive oil
- One-fourth teaspoon of red pepper flakes
- One pound of peeled, raw shrimp
- A tablespoon of non-hydrogenated soft margarine
- Fettuccine or 6 ounces of wheat linguine.
Method: Heat oil in large non-stick skillet at medium heat and cook red pepper and garlic flakes for a minute. Add stock or wine and bring for boiling. Mix shrimp and cook for 5 to 10 minutes. At last add margarine and parsley and steam until melt.
In the meantime, take water with salt in a pot and boiled, steam pasta for a few minutes. And then drain and mix it to shrimp prepared. Toss for coating with sauce.
Morning Blend La
Ingredients:
- 2 to 4 ice cubes
- Dash of cinnamon
- 3 cups of water
- 2 or 3 scoops of vanilla whey protein
- Dash of ginger
Blend on high for frothy effect
- Carbohydrates: 0 grams
- Protein: 46 grams
- Fats: 0 gram
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