Weight Loss Solutions

  1. Eat less. Exercise more.
  2. Schedule your diet such a way as to increase the metabolism.
  3. Start the day with a breakfast. It takes calories to digest calories, so eating in the morning accelerates your metabolism. Examples of perfect breakfast are two pieces of whole-wheat toast with two tablespoons of peanut butter and an apple or a cup of whole-grain cereal with 1 percent low-fat milk and a banana.
  4. Have snacks between meals.  Snacks should include one of the following twice or thrice a day: an ounce of nuts, pretzels, or string cheese; a medium piece of fruit; six graham cracker squares; or six cups of low-fat microwave popcorn.
  5. Make sure you have a light snack (like a piece of fruit, a glass of juice or a carrot) before eating dinner in a restaurant.
  6. Whenever you are dinning out in a restaurant or a hotel  consume sauces and low-calorie dressings such as salads.
  7. There is no need to finish everything on your plate at the cost of your health.
  8. Practice fiber-opting: Eat 25 grams of fiber-rich foods every day.
  9. Counteract fat with fat. A bit of fat in the breakfast, lunch, and dinner actually speeds weight loss. Moreover you feel more satisfied after a meal.
  10. Use baking substitutes for fat like mashed bananas, prunes and apple sauce storing leftovers in individual serving size containers
  11. Water and juice. Drink as much water as frequently as possible but at the same time be sure water does not give you the required calories so diet soft drinks are the next-best alternative. Water also helps digestion.
  12. Say No to Beer. Try to abstain from alcoholic beverages as much as possible because these beverages just add pounds to you weight.
  13. Keep the tempting treats in opaque containers or silver foil so that you don’t see them and finally don’t thing of consuming them.
  14. Food shopping on an empty stomach tempts you to buy everything in sight, so avoid this.
  15. Green tea.  Consumption of green tea accelerates your metabolism. Moreover it tastes fine.
  16. Eating while watching the TV can lead to overeating.
  17. Selection of food. If you have to choose between frozen meal and pizza you should opt for frozen meal because it gives you portion control. Vegetable soup is also good alternative.
  18. Avoid mindless snacking by confining your meals to the dining room or kitchen table.
  19. If you can’t do without using oil use olive or sesame oil
  20. Practice portion control by storing leftovers in individual serving size containers.
  21. Avoid nibbling off someone else's plate because this can add calories.
  22. Exercise. One needs to burn extra calories if he or she is serious at losing weight. Exercise is the best way of losing extra calories and shaping your body.


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