Vitamins for Varicose Veins

The blue colored bulging, twisted and enlarged veins on the calf or thigh of the person are called as varicose veins. These are quite prominent in women than in men. They are painful and can become severe on not treating properly on time.

There are several reasons like cosmetic problem, heredity, obesity, prolonged standing and sitting etc., due to which varicose vein can appear. After observing the symptoms, one should immediately consult the doctor and should start the appropriate treatment.

With proper diet plan, one can easily come out of the risk factors of varicose veins. According to the physicians, the high content nutrients and vitamins in the diet can help in maintain the structural integrity of the walls of veins and reduces the possibility of clotting of blood in veins. Following are some vitamins that play an important role in reducing the risk of varicose veins.

Vitamin C:

Vitamin C helps in making the veins wall strong. It is believed that if the walls are strong, they can efficiently help the varicose veins from getting worse. The strong vein walls can easily resist excess pressure without getting enlarged and ultimately allows the valves of veins to work more efficiently.

Vitamin C actually works on the connective tissues elastin and collagen. These both fibers are responsible for repairing the vein walls and for maintaining their strength and flexibility.

Vitamin E:

There are probably no proper evidences that can show that vitamin E is affective in healing varicose veins, but still it seems that people use it for healing varicose veins. It is actually believed that vitamin E can help in preventing the highest possible complication of varicose veins, the blood clots.

According to the different researches made by experts if the stickiness of platelet with vitamin E is reduced, then vitamin can be helpful in reducing the risk of blood clotting in the varicosed veins.

One can either increase the amount of vitamin intake in food or can take the vitamin tablets. It is highly recommended to consult the physician before starting any treatment program. Physician can suggest the best dosage program of vitamins by examining the physical factors and severity of the disease.