Stretch Marks Prevention
It is necessary to keep a well-built weight. Diets and putting on a lot of body weight change quickly, particularly over a short-term period, can develop stretch marks to appear. If one is trying to reduce body weight, plan to do it gradually.
Massaging the affected area daily with essential oils or moisturizer or massage glove can assist to increase blood circulation, which supports fresh tissue to produce.
This is also essential to eat well balanced diet that contain Vitamins C, Vitamin E, Silica and Zinc that assist to keep skin the healthy.
When one is pregnant, it is healthy and normal to put on weight, but it is a falsehood that one requires to eat for two.
A woman who is pregnant requires getting in more calories to feed the unborn infant, but it is essential that these calories arrive from a well balanced diet. Weigh gain while pregnant should be happened gradually and slowly.
As a rough show:
- From initial three months, it is normal to gain one to two kg
- It is normal to gain 300 to 400g from three to seventh months
- It is normal to gain one to three kg for each month from seventh to ten months.