Vitamins for Hair Loss
Hair loss is caused by deficiency of vitamins especially Vitamin B. The vitamins B, especially B3 and B5, B6, and zinc, sulfur are very important for healthy hair.
Healthy hair needs a variety of vitamins and minerals. Before beginning a vitamin program, it is necessary to tell the health care providers.
Vitamin A
Vitamin A is very useful to make healthy sebum in the scalp. The sources of vitamin A are meat, eggs, cabbage, apricots, cheese, carrots, spinach, peaches, milk and fish liver oil.
Do not take the high quantity of Vitamin A in the diet. The possible side effects of taking high dose of vitamin A include headaches, drowsiness, hair loss, weight loss and nausea.
Vitamin E
Vitamin E may help to increase the scalp circulation. The food sources of vitamin E are wheat germ oil, nuts, green leafy vegetables, soybeans, dried beans, raw seeds and cold-pressed vegetable oils. Before taking the Vitamin E supplements, tell the doctor about anticoagulants or high blood pressure medication.
Vitamin C
Vitamin C is very important for health hair. The main sources of vitamin C are strawberries, pineapple, green peppers, leafy green vegetables, citrus fruits, kiwi, potatoes, cantaloupe, and potatoes.
Vitamin B3 (Niacin)
It is necessary to enhance scalp circulation. The common sources of vitamin B3 are wheat germ, brewer’s yeast, meat, chicken, fish and turkey.
Vitamin B5 (Pantothenic Acid)
Vitamin B5 is very useful to prevent hair loss. It is also called by Calcium Pantothenate. It is very necessary to the health of the scalp. This nutrient is obtained from egg yolks, milk, liver, kidney and potatoes. The sources of vitamin B5 are organ meats, brewer’s yeast, egg yolks and whole grain cereals.
Vitamin B6
It is also effective to prevent hair loss and helps create melanin that gives color to hair. The food sources of Vitamin B6 are whole grain cereals, egg yolk, brewer’s yeast and organ meats. Do not take the large amount of this; it can cause numbness in feet and hands.
Vitamin B12
It is also beneficial for prevent hair loss. The best natural sources of vitamin B12 are fish, milk, eggs and chicken.
Biotin
Biotin is also known as vitamin H. It helps to prevent graying and hair loss. The sources of biotin are whole grains, liver, milk, whole grain and rice.
Zinc
Zinc helps to stimulates hair growth by increasing immune function. Severe deficiency of zinc may produce scalp problems and baldness.
L-methionine and L-Cysteine
They believed to improve growth, quality and texture of hair. The both acids may help to prevent hair loss. Take dosage of these acids before eating the meals.