Massaging Upper Legs

Steps to follow are:

• Apply the oil on upper leg

• Glide up the leg from knee to groin, using one hand behind the other. This movement should be slow and should cover the whole of thigh area. Repeat this four to five times.

• Stroke the upper inner thigh diagonally from knee to groin hand over hand. Repeat this four to five times

• Squeeze and release rhythmically first along the inner thigh from knee to groin, then along the outer thigh.

• Uncover the lower leg, then effleurage the whole leg from foot to groin.

• Finish off by enclosing the foot in your hands twice. Cover the leg then repeat all the movements on the other leg .