Massaging Abdomen
Massage on abdomen should be done gently as it is a soft area which is protecting vital organs.
Steps to massage are:
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Take oil and start massaging just under the rib cage, working down and out towards the waist. Keep the hands relaxed.
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With one hand on top of the other ‘iron’ around the lower abdomen in large circles. Keep the pressure light and even.
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Take your hands out and work from navel out to the waist. Slide your hands under the waist the n gently pull them back round to the front again. Repeat several times.
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Stroke diagonally with alternate hands from the waist down to below the navel, first on the left side, then on the right.
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Stroke down from the solar plexus to the navel, one hand behind the other, to finish off this area.
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Aromatherapy
