1. Eye Care |
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Dip roll of cotton in a ice-cold mixture of cucumber and potato juice. Keep this on eyelids for 15 to 20 minutes and softly wash it off. Apply a little baby oil. For long eyelashes, apply a slight coat of castor oil each night. It strengthens lashes and cools eyes. Rub a few drops of coconut oil around the eyes to get rid off gloomy circles.
To reduce blister of eyes, grate a potato and tie in a cloth and place the cloth over eyes for about 15 minutes. Add a little pinch of salt in water and wash for bright and radiant eyes. Mix tomato juice and lemon juice in equal measure and apply around the eyes, after 30 minutes wash it off with cold and hot water alternatively. Make a mixture of sandal wood and nutmeg. Apply it around the eyes previous to sleep and wash it off in the morning. |
2. Fragrance and Aging
Do the age gracefully. One should avoid everything that has the fragrance or lotions of coconut oil and orange. The reason is that these perfumes contain a substance called psoralen that is known to speed up the aging process.
Degrease oily hair with witch hazel when if there is no time to do shampoo. Apply to roots with a cotton ball. To help reduce dandruff, add 30 plain aspirin to a full bottle of regular shampoo. Apply and rinse as normal.
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6. Caring for Teeth |
| To cure cellulite, scrub the skin with a bristle brush. Brush in slow sweep up, always toward the heart. Try to do this at least five minutes each day. For cellulite, get the costly herbal wraps offered by top spas. Mix a cup of corn oil with 1/2 cup of grapefruit juice and 2 teaspoons dried thyme. Rub into hip, thigh, and buttock areas. Wrap with plastic cover to lock in body heat. For extra results lay a heating pad over each area for five minutes. Raw potato slices contain potassium to take away dark circles under the eye. |
Facial hair is one of the forbidden that prohibited women expression. Women with surplus facial hair always lack self confidence and suffer a lot. The unnecessary hair often appears on upper lip, chin, forehead and sides of the face. It is suggested to visit trained experts, and get it removed. |
People must brush the teeth two times for every day. The configuration of calculus expands after the breakfast and bacterial actions are happened at night. Before going to the bed at night, tooth brushing helps to fresh the surface of the tooth free from food remains. If any sign forms during the night period can be detached in the morning. People must brush the teeth after taking breakfast daily. |
Taking care of the nails and applying nail polish is the first step which boosts beauty. First step is washing the hands by using unique hand creams containing aloe Vera that keeps the hands soft. Manicure must be done on the hands once in a week as it makes the skin of the hands soft and provide one to have healthy, beautiful and glowing nails. Apply cream or oil on the skin of the nail frequently. This will help in soothing the nail bed and growth of the nail. After this one can keep the lengths of the nails according to wish. Make use of a vibrant lacquer to rub the nails for the steep coloured look and put bright nail colours along with an elevated luster. To remove the nail paint, one must use a tranquil nail polish remover.
8. Beauty Sleep
Total and good rest is known as beauty sleep. It is useful for sinking hormones of stress. A deficiency of sleep can leave frustration. People must pursue the following tips while sleeping at night
- The atmosphere of the bedroom must be cool and calm.
- One should keep the bedroom dark with dark fabric of windows. If it is not possible, one can try dark eye shades.
- Do not make a noise in bedroom. Sounds in bedroom must be consistent and low.
- Do not keep computers and TVs in the bedroom for receiving beauty sleep.
- One must make a bedtime routine.
One should cleanse the face with a gentle cleanser before going to bed at night.
9. Lip Care |
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Mix one-tablespoon cranberry sauce juice and two tablespoons Vaseline for a delicious home made lip balm. Now apply the juice of lemon skin for avoiding black colour of the lips. Massage lips with coriander leaf juice for soft and rosy lips. |
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10. Makeup Tips |
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If concealer is little heavy on the chick then try dabbing a little moisturizer and blending in the area to get better finishing on face. At the time of choosing makeup, moisturizers and sunscreens, make sure they are hypo allergenic and fragrance-free. |
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For cracked heels, melt paraffin wax; mix it with mustard oil and apply on the affected area. Leave it overnight. After 10 or 15 days, the heels will become smooth. Massage body with a mixture of coconut oil and any of favorite scented oils like lavender or rosemary. For cracked heals, rub the foot with coconut oil and keep the foot in temperate water for some time. Clean the water off the feet and apply a mixture of hibiscus flower, Henna and juice of half a lemon. When dry wash it off.
Waxing is a technique of hair removal for short term that takes away the hair from the preliminary place. Fresh hairs will not arrive back in the formerly waxed part of the body for 3-8 weeks.
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14. Body Oil |
15. Oils for the Feet |
Mix six teaspoon of petroleum jelly, two-teaspoon glycerin and two-teaspoon lemon juice. Now apply this moisturizing lotion at least twice a week if the skin is dry and flaky, arms and legs. Another tip is just peel and grate a cucumber. Grip the juice to this, blend half-a-teaspoon glycerin and half-a-teaspoon rose water. Apply this on sunburns and leave it for some time. |
ost of the body oils are chemical free and safe for skin. Using such oils make skin soft, smooth and clean. There are many essential oils like coconut oil, almond oil, sesame oil, olive oils and tea tree oil for different parts of the body. If one has a cellulite syndrome, take a steam or hot bath with a few drops of any essential oil as they lean to block pores in the skin. One can use vegetable oil like jojoba oil or olive oil for the body. |
ssential oils are extremely useful to get rid of cracked heels. One should rub down with a few drops of essential oil frequently. Before going to bed, take a little tub and dip the feet in it. Put few drops of olive oil and transfer it into the tub. And then, dip the feet for a few minutes. Take out the feet and wipe feet with soft cloth. At last, rub with liberal quantity of cold cream and then, wear cotton socks. |
16. Palm Care
For rough palms, use a mixture of glycerin and limejuice in equal proportion. Remove scars on hands and feet by rubbing them with lemon peel.
17. Care of Knees and Elbows
The skin around the knees and elbows are usually devoid of oil glands. That is why it gets dry so fast. This is the reason why elbows and knees get dark early. It is a simple grubby that is built up from dead cells and dirt. They give a horrible look if they are not properly cared.
- Apply coconut oil on the elbows and knees to eliminate the dryness.
- Using pumice stone is a good cure.
- Knees and elbows must be cleaned daily with mild stone. Apply moisturizer after taking bath.
Put a blend of lime and juice on elbows and knee.
18. Sunscreen |
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The majority of people know that sunscreen is vital for shoulders, backs, legs, and arms when out in the sun but there are other parts of the body that are often unnoticed. When taking pleasure in the beautiful sun, be sure to use sunscreen on ears, slips and even the tops of feet as well. |
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19. Healing Massage |
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People might think what does getting a massage do to make feel good. In fact, healing massage has many benefits. It can help ease pain, reduce stress and endorse good health. When a person gets a healing massage, they are actually getting the advantage of function perfection with circulatory, muscular, skeletal, nervous systems, lymphatic and can even help the body heal after a sickness or hurt. |
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20. Acupuncture for Better |
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This is a conventional medicine of Japan, China and other Eastern countries. The use of acupuncture is helpful as it stimulates areas of the body that have a straight correlation to internal organs. It is done by placing fine needles into exact points, the body is optimistic to endorse natural healing, develop function and provide an overall boost to the system. |
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21. Check Blood Pressure with Biofeedback |
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Biofeedback is a technique used to help blood pressure, muscle tension, heart rates, brain action and other bodily functions. Mainly, biofeedback is a effortless system that is obsessed up to the body and then through electrical signals received from tightening the muscles, the person would be able to receive those signals by a light telling that it is tightening the muscles. |
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22. Good Amount of Sleep |
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During sleep, the body is resting and getting better from all the work it has done throughout the day. The serotonin levels are brought back in line, the muscles relax and mind is permissible to clear itself in grounding for the next day. If difficulty getting to sleep, before going into bed, try Yoga, listening to soft, relaxing music, a glass of wine, or a good massage. |
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23. Fashion Tips
Every woman must select right dress according to the nature of body. Before choosing any dress, decide the type of body, as there are different height and weight and age. One should dress in free flowing clothes in a particular tone for getting a slim and long look. Try fabrics like georgette or chiffon for dresses. One must wear clothes according to size. Loose fit clothes do not give good look to anyone. One should wear fitted clothes to appear gorgeous. One must be alert about wearing accessories as these talks more than dress. Women should be certain about jeweler that suits one’s face.
24. Cleansing
Before using make up, face should be very well clean. Dust, grease, perspiration, dirt and bacteria are not detached from ordinary washing. For this, cleansing creams are required. They go deeper into the pores and eliminate them thoroughly and clean the face. Before applying cleansing cream make sure hairs do not stick to the face. Apply cream in small amount on cheeks, chin, neck and forehead. Massage it softly by moving palms little upward and downward, by paying appropriate attention to the creases of the nose, under the chin area, neck and ear lobes. Rub these small areas using fingers. Use the moist cotton and remove the cream. Use of dry cotton must be avoided as it absorbs moisture from the skin.
| 25. Eat Less in Day Time |
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Breakfast is the most important meal of the day. It should not be missed. Lunch should be healthy but a less than breakfast. As for dinner, eat healthy but light. Avoid after dinner snacks or eating before bed. |
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| 26. Tasty Healthy Food |
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Eating tasteless foods is boring, rambling, and if that is what diet consists of, more than likely, one will be off it shortly after starting. If someone enjoys good tasting food, some sauces and spices can enhance food while not adding calories to food. |
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27. Supplements and Vitamins |
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Most important, one needs to understand what it to take and strictly follow dosage just as per medication that has been prescribed. |
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28. Get Rid of Stress |
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Stress is a main provider to poor health. Study after study has found, when a person is stressed, the body reacts. The result of stress could be high-blood pressure, tension headaches, upset stomachs, poor posture, and so on. |
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29. Nourishment |
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Body needs nutrients replaced, whether having foods being eaten or supplements. It is vital to remove the junk food from diet and stick with healthy foods. |
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30. Laughter Can Heal
We all know that “Laughter is the best medicine” The truth is, while laughing, several positive things happen. The muscles relax, stress hormone product is reduced, people forget about pain, body’s immune system is improved, high-blood pressure is lowered, the heart and lungs are strengthened and overall, every one feel better.
31. Applying Moisturizer
By using the flat, smooth surface of round synthetic sponge, pour little foundation on the sponge and apply it in dots and dab all over the face. One can use finger to apply it. Unify the foundation in up and downward direction. Do not forget to cover the small areas such as creases of nose, under eyebrows and along the jaw line. To soak up surplus oil and for a natural glance, blot the face with a tissue after using the foundation.
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Following of Yoga is in fact a spiritual practice. Yoga helps extend out muscles and ligaments, tone the body and the greatest benefit is that it helps to clear the mind. Having a clear mind works toward a fit body. |
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33. No Smoking |
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Smoking is not only bad for your health, it is poisonous. The next time while picking up a cigarette, take a minute to consider how the family people would feel if the loved one is no longer around. |
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34. Mixing Drug |
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Lots of people do not understand how unsafe mixing medications can be. Some combinations are lethal. So after getting a new prescription, ask the pharmacist if there are any bad interactions with other current medication. |
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35. Drink Sensibly |
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Be wise while drinking. First, if someone is drinking to the point of being drunk, keep in mind that it is causing liver damage. Never drink and drive. |
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36. Benefits of Almonds |
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Almonds are not only tasty and make an enormous snack food. Medical studies demonstrate that they contain as much protein per ounce as red meat. They help in reducing the risk of heart attacks by up to 50%. |
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37. Meditation |
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Meditation can come in many forms. Whenever meditate, make sure that it is a quiet place with soft lighting, sit with good position and in a comfortable place, practice slow, periodic breathing and concentrate on something calm and relaxing. Meditation is a immense stress reducer, which is essential for good health. |
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38. Be Young at Heart
Studies have exposed that people who behave like old, feel old, and can actually suffer from problems before their time. Do not be scared to be youthful, within reason.
39. Self Detection
There is nothing wrong by receiving a second opinion. If someone is not comfortable with the doctor’s advice, get another exam. Every individual knows their body better than anyone does and one needs a doctor that believes and offers the right kind of support and encouragement.
40. Regular Health Check |
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It is crucial to have regular checkups, which might include mammograms, pap smears, checks for colon cancer, EKGs. Many times, a habitual checkup could have wedged something earlier on, really saving a life. |
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41. Cholesterol Stage |
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High cholesterol leads to freeze arteries, which in turn, leads to heart disease or attack. If it is higher than 200, ask the doctor for ways to reduce it. |
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42. Reduce Fat |
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Before losing weight, more importantly one should know the amount of fat that is around the body. This fat is measured with what is called Body Mass Index, or BMI. |
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43. Do not Neglect Teeth |
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The oral cavity being the main way through which bacteria, yeast, and fungus get into the body. Taking time to carefully brush and floss teeth is important. Keeping mouth clean is a great way to benefit health. |
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44. Manner
A negative outlook can have an unenthusiastic impact on the health just as an optimistic attitude can influence health in a positive manner. Living well has a straight connection with a positive attitude. Keep smiling and try to find the goodness in life, even when things are harsh.
45. Flaxseed
It is a great way to keep a healthy cardiovascular system is by adding flaxseed to daily diet. Flaxseed in fact contains alpha-linolenic acid that is a fatty acid vital in controlling blood pressure.
46. Water |
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Water is tremendous for the body and good quality health. Water helps flush out toxins and other surplus things lingering in the body. Water also reload fluids that help grease the internal body, keeps hydrated, reduces hunger, which helps with weight loss and helps to make skin look soft and young. |
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47. Car Seatbelts |
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Statistics show that wearing seatbelts keeps the person safe and therefore allows live longer. To stay safe and healthy, it is critical to buckle up every time before get in any car. |
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48. Combating Cancer |
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There are many innovative ways to fight cancer. After thorough studies, researchers estalish that drinking tea, which contains antioxidants to help counteract free radicals helps to fight cancer. |
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49. Protection from UV Rays |
The sun has many benefits, but too much sun without correct guard can be harmful. Being tanned not only hurts, but also damages skin and encourages wrinkles and cancer. Even 10 minutes, protect skin with sunscreen for both UVA and UVB rays. |
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50. Proper Hygiene |
Disease is without doubt spreads from touch, whether from person to person or object to person. Germs can be passed from pet that has been rolling on the grass, something dropped on a dirty floor. Washing hands is a fast, easy way to decrease the spread of germs. |
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51. Check the Label
See the label before buying food. There can be the massage like low fat or reduced calorie written all over the front of the package or can. |
